Individual off-ice interval running
Ons 2 apr, 23:00-23:50
Anywhere
Samling: 23:00Start with a 2 km warm-up easy tempo run (50-60 percent effort), after that do the mobility and stretching warm-up that you do before games.
Now the intervals: Run for 40 seconds 80-90 percent effort followed by a 1min20 seconds cool-down run. Repeat 8 times.
When you are done with intervals, go for another 10-minute cool-down run.
When you finish the training, sign up in the calendar for the training.
Now the intervals: Run for 40 seconds 80-90 percent effort followed by a 1min20 seconds cool-down run. Repeat 8 times.
When you are done with intervals, go for another 10-minute cool-down run.
When you finish the training, sign up in the calendar for the training.
Tjäna pengar till laget
